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POD Group Online “Pause.Think.Act” Coaching

POD Group Online “Pause.Think.Act” Coaching

From: £798.00

6 Steps Coaching Package:

  • 6 months
  • Online workshop
  • POD Groups 6-8 Client (max)
  • 2 monthly sessions
  • Zoom Platform
  • 60mins
  • Cost (payment plan available)

Process within session and homework

  • Pause – Reflect on the session –what made sense? What didn’t?
  • Think – How you can put some of the techniques into practice.
  • Act! – Actions to do at home this week using key learnings. SMART goals

Click to book your starting date

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Preparing for change

Preparing for change –Self-reflection guide

  • Zoom support call to talk this through.

Pause:

  • A Purposeful Pause
  • How to be mindful
  • Finding time to pause
  • Learning the act of self-alignment
  • Learning to interrupt the fog that gathers when we are on autopilot.
  • ANGEL of Wellbeing

Think Past:

  • Review of last session
  • I Hate You So Much Right Now!
  • Shoot Your Sh*t
  • Understanding your negative automatic thoughts.

Think Present:

  • Review of last session
  • This Is Your Life
  • The Land of Lost Dreams
  • Understanding your mind traps.
  • Aurora Dream Catcher Part 1

Think Future:

  • Review of last session
  • Aurora Dream Catcher Part 2
  • How to build your dream (to encourage magazine collections, glue, card board for Build your dream session)
  • Build your Dream

Act!:

  • Review of last session
  • Creating tangible goals
  • Action Plan development

Review:

  • Review of your progress
  • Your successes and wins
  • What’s still missing?
  • What’s Next for you?

Process within session and homework

Pause – Reflect on the session –what made sense? What didn’t?
Think – How you can put some of the techniques into practice.
Act! – Actions to do at home this week using key learnings. SMART goals

Additional information

Max. Attendees

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