3 Signs of Burnout and What to do about it

3 Signs of Burnout and What to do about it

Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamott - Activist, speaker, teacher As we live in a fast-paced society with no signs that this would slow down any time soon,  we’re left feeling like if we ‘don’t keep up’ with...
Anxiety: A Treatment Guide

Anxiety: A Treatment Guide

In last week’s blog, co-founder Ngozi shared a very personal experience of Generalised Anxiety Disorder (GAD), highlighting just how this type of anxiety is more than just ‘worrying’. It’s when worrying goes beyond, to an unhelpful level, which can become quite...
Anxiety: A Survivor’s Story

Anxiety: A Survivor’s Story

In the first of this two-part series on anxiety, we look at what it is like to live with this debalitating condition and identify ways to recognise generalised anxiety disorders. Glass half empty They say that there are two types of people in the world- those whose...
There’s Something About Stress: The Symptoms

There’s Something About Stress: The Symptoms

How we behave when we are stressed, is usually a direct response to our feelings and thoughts. Obehi Alofoje Christmas is coming. The festive period although exciting for some, can also be a very stressful time for people because it represents a period of complex...
There’s Something About Stress: What is it?

There’s Something About Stress: What is it?

Stress is not necessarily a ‘bad’ thing… In fact in small doses, stress can help us rise to the challenge. Obehi Alofoje Everyone knows what stress is, right?  Wrong! Stress is a physiological reaction designed to help you in difficult times.  If you learn how...
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