New Year, New You?

New Year, New You?

Has the new year, new me positivity already lost some of its shine for you? Well worry not! You can still make goals that you can actually smash – you just need to know how! Read on to discover the five steps to setting winning goals. Long Live the New You! Ring...
3 Signs of Burnout and What to do about it

3 Signs of Burnout and What to do about it

Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamott - Activist, speaker, teacher As we live in a fast-paced society with no signs that this would slow down any time soon,  we’re left feeling like if we ‘don’t keep up’ with...
Anxiety: A Treatment Guide

Anxiety: A Treatment Guide

In last week’s blog, co-founder Ngozi shared a very personal experience of Generalised Anxiety Disorder (GAD), highlighting just how this type of anxiety is more than just ‘worrying’. It’s when worrying goes beyond, to an unhelpful level, which can become quite...
Anxiety: A Survivor’s Story

Anxiety: A Survivor’s Story

In the first of this two-part series on anxiety, we look at what it is like to live with this debalitating condition and identify ways to recognise generalised anxiety disorders. Glass half empty They say that there are two types of people in the world- those whose...
There’s Something About Stress: The Symptoms

There’s Something About Stress: The Symptoms

How we behave when we are stressed, is usually a direct response to our feelings and thoughts. Obehi Alofoje Christmas is coming. The festive period although exciting for some, can also be a very stressful time for people because it represents a period of complex...

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