by Ngozi Weller | 21 Jan, 2019 | Act, Pause, Think
Has the new year, new me positivity already lost some of its shine for you? Well worry not! You can still make goals that you can actually smash – you just need to know how! Read on to discover the five steps to setting winning goals. Long Live the New You! Ring...
by Ngozi Weller | 10 Oct, 2018 | Pause, Uncategorised
In a deeply personal piece, Aurora Wellness co-founder Ngozi Weller, discusses her own mental health issues and what World Mental Health Day means to her. Fearaholic I have become quite adept at talking about my issues with mental health of late. It’s not just a...
by Obehi Alofoje | 16 Mar, 2018 | Pause
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. Maya Angelou Do you ever find it hard to switch off after work? Or feel guilty, when you do...
by Obehi Alofoje | 1 Mar, 2018 | Act, Pause, Think
Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamott - Activist, speaker, teacher As we live in a fast-paced society with no signs that this would slow down any time soon, we’re left feeling like if we ‘don’t keep up’ with...
by Obehi Alofoje | 14 Jan, 2018 | Act, Pause
Blue Monday refers to this weird third Monday in January, described as the most depressing day of the year when people appear the most low in moods. Apparently, this is due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit...
