The Big Girl’s Guide to Making Friends

The Big Girl’s Guide to Making Friends

Have you ever wondered why some people seem to have no trouble making friends and being comfortable in social situations, whereas others really struggle?  It isn’t always easy to form friendships as an adult and for many, it doesn’t come naturally.  It requires...
3 Signs of Burnout and What to do about it

3 Signs of Burnout and What to do about it

Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamott - Activist, speaker, teacher As we live in a fast-paced society with no signs that this would slow down any time soon,  we’re left feeling like if we ‘don’t keep up’ with...
The 7 Daily Habits of Highly Successful People

The 7 Daily Habits of Highly Successful People

Make your life a masterpiece; imagine no limitations on what you can be, have or do. Brian Tracy Everybody is chasing success, or so it seems.  But how is it a lucky few actually manage to achieve it? Is it hard work, luck or something else entirely?  In this article...
Anxiety: A Treatment Guide

Anxiety: A Treatment Guide

In last week’s blog, co-founder Ngozi shared a very personal experience of Generalised Anxiety Disorder (GAD), highlighting just how this type of anxiety is more than just ‘worrying’. It’s when worrying goes beyond, to an unhelpful level, which can become quite...
5 Steps To More Effective Time Management

5 Steps To More Effective Time Management

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa The bad news is time flies.  The good news is you’re the pilot. Michael Altshuler Time management is the ability to take control over how our day is spent through...
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