by Obehi Alofoje | 16 Mar, 2018 | Pause
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. Maya Angelou Do you ever find it hard to switch off after work? Or feel guilty, when you do...
by Obehi Alofoje | 1 Mar, 2018 | Act, Pause, Think
Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamott - Activist, speaker, teacher As we live in a fast-paced society with no signs that this would slow down any time soon, we’re left feeling like if we ‘don’t keep up’ with...
by Obehi Alofoje | 14 Jan, 2018 | Act, Pause
Blue Monday refers to this weird third Monday in January, described as the most depressing day of the year when people appear the most low in moods. Apparently, this is due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit...
by Obehi Alofoje | 29 Dec, 2017 | Act
The greatest weapon against stress is our ability to choose one thought over another. William James Merry Christmas everyone! I hope you had a lovely day and are looking forward to 2018. Last week we identified some of the common signs of stress. Now we look at what...
by Obehi Alofoje | 18 Dec, 2017 | Think
How we behave when we are stressed, is usually a direct response to our feelings and thoughts. Obehi Alofoje Christmas is coming. The festive period although exciting for some, can also be a very stressful time for people because it represents a period of complex...
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