3 Signs of Burnout and What to do about it

3 Signs of Burnout and What to do about it

Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamott - Activist, speaker, teacher As we live in a fast-paced society with no signs that this would slow down any time soon,  we’re left feeling like if we ‘don’t keep up’ with...
5 Simple Ways To Beat Blue Monday

5 Simple Ways To Beat Blue Monday

Blue Monday refers to this weird third Monday in January, described as the most depressing day of the year when people appear the most low in moods. Apparently, this is due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit...
There’s Something About Stress: The Solutions

There’s Something About Stress: The Solutions

The greatest weapon against stress is our ability to choose one thought over another. William James Merry Christmas everyone! I hope you had a lovely day and are looking forward to 2018. Last week we identified some of the common signs of stress.  Now we look at what...
There’s Something About Stress: The Symptoms

There’s Something About Stress: The Symptoms

How we behave when we are stressed, is usually a direct response to our feelings and thoughts. Obehi Alofoje Christmas is coming. The festive period although exciting for some, can also be a very stressful time for people because it represents a period of complex...

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