The Big Girl’s Guide to Making Friends

The Big Girl’s Guide to Making Friends

Have you ever wondered why some people seem to have no trouble making friends and being comfortable in social situations, whereas others really struggle?  It isn’t always easy to form friendships as an adult and for many, it doesn’t come naturally.  It requires...
The 7 Daily Habits of Highly Successful People

The 7 Daily Habits of Highly Successful People

Make your life a masterpiece; imagine no limitations on what you can be, have or do. Brian Tracy Everybody is chasing success, or so it seems.  But how is it a lucky few actually manage to achieve it? Is it hard work, luck or something else entirely?  In this article...
Anxiety: A Treatment Guide

Anxiety: A Treatment Guide

In last week’s blog, co-founder Ngozi shared a very personal experience of Generalised Anxiety Disorder (GAD), highlighting just how this type of anxiety is more than just ‘worrying’. It’s when worrying goes beyond, to an unhelpful level, which can become quite...
Anxiety: A Survivor’s Story

Anxiety: A Survivor’s Story

In the first of this two-part series on anxiety, we look at what it is like to live with this debalitating condition and identify ways to recognise generalised anxiety disorders. Glass half empty They say that there are two types of people in the world- those whose...
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