Anxiety: A Survivor’s Story

Anxiety: A Survivor’s Story

In the first of this two-part series on anxiety, we look at what it is like to live with this debalitating condition and identify ways to recognise generalised anxiety disorders. Glass half empty They say that there are two types of people in the world- those whose...
5 Steps To More Effective Time Management

5 Steps To More Effective Time Management

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa The bad news is time flies.  The good news is you’re the pilot. Michael Altshuler Time management is the ability to take control over how our day is spent through...
5 Simple Ways To Beat Blue Monday

5 Simple Ways To Beat Blue Monday

Blue Monday refers to this weird third Monday in January, described as the most depressing day of the year when people appear the most low in moods. Apparently, this is due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit...
5 Steps To Making Resolutions That Stick

5 Steps To Making Resolutions That Stick

Having trouble sticking to your New Year’s resolutions?  Maybe you’re trying too hard! Read on to discover the secret to setting goals that succeed. Out with the old, in with the new Ring all the bells, ring all the bells – 2017 is dead, long live...

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